
Rob Upton
Counsellor
In-person counselling in Bournemouth and Fleet
Online counselling nationwide
Supporting your journey back to wellness
Welcome to Rob Upton Counselling
Hello, my name is Rob Upton, and I am a fully qualified Integrative Counsellor and BACP provider of personal therapy in Bournemouth, Dorset and Fleet, Hampshire. My face-to-face counselling sessions give you a safe, private, non-judgmental place to work through problems such as depression, anxiety, addiction, low self-esteem, and bereavement.
If you are looking for counselling in Dorset or Hampshire, please feel free to get in touch. My Bournemouth practice serves Bournemouth, Poole, Christchurch, Ringwood, and surrounding areas, whilst my Fleet practice is easily accessible from Farnborough, Farnham, Camberley, and Aldershot.
Online counselling sessions are also available, for those nationwide looking for effective counselling sessions on a regular basis.
Why Integrative Counselling?
Counselling takes many different forms, each with a unique focus; some delve into past experiences, while others concentrate on behaviours, thought patterns, relationships, or spirituality. Some therapists provide structured guidance, while others take a more open-ended approach, allowing clients to discover their own way forward. With so many choices, finding the right approach can feel overwhelming.
I am an integrative counsellor. This means I am able to use a wide range of techniques to support you, to make a difference for you now.
Video introduction
You don’t need to face life’s challenges alone
Testimonials
In-person and online options
Start your Route to Wellness today
Click to find out more about the services I offer.
Let’s work together.
Are you interested in working together? Complete the form and I’ll get back to you.