Rob Upton

Counsellor

In-person counselling in Fleet and Bournemouth

Online counselling nationwide

Supporting your journey back to wellness

Welcome to Rob Upton Counselling

Hello, my name is Rob Upton, and I am a fully qualified counsellor and BACP-accredited provider of personal therapy in Fleet, Hampshire and Bournemouth, Dorset. My face-to-face counselling sessions give you a safe, private, non-judgmental place to work through problems such as depression, anxiety, addiction, low self-esteem, and bereavement.

If you are looking for counselling in Hampshire or Dorset, please feel free to get in touch. My Fleet practice is easily accessible from Farnborough, Farnham, Camberley, and Aldershot, whilst my Bournemouth practice serves Bournemouth, Poole, Christchurch, Ringwood, and surrounding areas.

Online counselling sessions are also available, for those nationwide looking for effective counselling sessions on a regular basis.

Counselling

I became qualified to provide personal therapy for those seeking support with their mental health because I want to make a difference. Perhaps you are struggling with feelings of anxiety, or you have been affected by loss or bereavement. Some seek help with relationship issues, or maybe for depression. Whatever your struggle, I can help you with compassionate, non-judgemental therapy. I will provide you with a safe, confidential space to talk openly about your challenges. I will walk alongside you as we navigate a route to wellness.

Video introduction

You don’t need to face life’s challenges alone

My Approach

I offer counselling from my therapy room in Fleet, Hampshire and also from my therapy room in Bournemouth, Dorset.

I am an integrative counsellor, using a range of approaches to support you best. I work in the Counselling Team at Phyllis Tuckwell Hospice part-time, supporting bereaved families, and patients with life-limiting illnesses. I also volunteer at No.5, an organisation in Reading offering counselling and support to young people.

I understand the profound importance of talking and being heard. In today's fast-paced world, many of us carry burdens that remain unspoken, leaving us feeling isolated and overwhelmed. I believe that sharing your thoughts, feelings, and experiences is a vital step towards healing and personal growth. I am compassionate and here to listen without judgment, providing a safe and supportive space where you can explore your emotions and find clarity. Together, we can navigate life's challenges and help you reconnect with your inner strength and resilience.

Please take a look at my details and posts below to get a flavour of my work.

I hope to get the chance to work with you soon.

Testimonials

"Your listening, understanding, and careful guidance have impacted me in a way I honestly did not expect, and I feel exceptionally lucky to have been able to benefit from your support."

K. (Hampshire)