Rob Upton
Counsellor
In-person counselling in Exeter, Devon
In-person counselling in Fleet, Hampshire
In-person counselling in Bournemouth, Dorset
Online counselling nationwide
Supporting your journey back to wellness
Rob Upton Counselling
On the outside, you seem fine - calm, capable, holding it all together. But inside, it’s a different story. I work with adults and young people who are silently battling with pressure, anger, or a sense that something is missing from their lives.
Many of the people I work with describe a feeling of living behind a mask, smiling, coping, keeping up appearances, while privately trying to combat anxiety, low mood, grief, or a sense of disconnection. If that resonates with you, you're not alone. I can help.
Whether you’re going through a life transition, carrying unresolved pain, or simply feeling stuck, I offer a warm, confidential space where you can be yourself – no filters, no expectations.
I am a fully qualified Integrative Counsellor and BACP provider of personal therapy.
If you are looking for in-person counselling in Devon, Dorset, or Hampshire, please feel free to get in touch.
Online counselling sessions are also available, for those nationwide looking for effective counselling sessions on a regular basis.
Why Integrative Counselling?
Counselling takes many different forms, each with a unique focus; some delve into past experiences, while others concentrate on behaviours, thought patterns, relationships, or spirituality. Some therapists provide structured guidance, while others take a more open-ended approach, allowing clients to discover their own way forward. With so many choices, finding the right approach can feel overwhelming.
I am an integrative counsellor. This means I am able to use a wide range of techniques to support you, to make a difference for you now.
Take the first step
I know how hard it is to accept you need some help. And if you’ve never had therapy before, I also know how frightening it can feel to make the first contact with a counsellor. I’ve been there myself!
Taking the first step is courageous, but you won’t regret it. I have helped many people from the initial point of “Do I really need help?” to “Thank you - it’s made such a difference.”
Book a free initial consultation now, or set up your first appointment with me directly through the website. The choice is yours - you are in complete control of what happens.
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Let’s work together.
Are you interested in working together? Complete the form and I’ll get back to you.
