Welcome to Rob Upton Counselling

Hello, my name is Rob Upton, and I am a fully qualified Integrative Counsellor and BACP provider of personal therapy in Bournemouth, Dorset and Fleet, Hampshire. My face-to-face counselling sessions give you a safe, private, non-judgmental place to work through problems such as depression, anxiety, addiction, low self-esteem, and bereavement.

If you are looking for counselling in Dorset or Hampshire, please feel free to get in touch. My Bournemouth practice serves Bournemouth, Poole, Christchurch, Ringwood, and surrounding areas, whilst my Fleet practice is easily accessible from Farnborough, Farnham, Camberley, and Aldershot.

Online counselling sessions are also available, for those nationwide looking for effective counselling sessions on a regular basis.

Why Integrative Counselling?

Counselling takes many different forms, each with a unique focus; some delve into past experiences, while others concentrate on behaviours, thought patterns, relationships, or spirituality. Some therapists provide structured guidance, while others take a more open-ended approach, allowing clients to discover their own way forward. With so many choices, finding the right approach can feel overwhelming.

I am an integrative counsellor. This means I am able to use a wide range of techniques to support you, to make a difference for you now.