A crucial aspect of the work in therapy is becoming more self-aware. Find out more in my blog post here.

Finding the right counsellor to meet your needs is critical, but how do you now you’ve found the right one?

Are you facing an uphill struggle or unsure which direction to take? Maybe counselling could work for you? Read on for how it could.

Anxiety can strike at any time for anybody. Having some strategies up your sleeve can keep anxious thoughts at bay whilst you seek help.

Make a difference to your physical AND mental health - get up and out early. What are the benefits?

Recognising depression is the first step to healing. Use this checklist to identify the symptoms.

Is it a sign of weakness to seek support? I argue not.

We might all feel anxious or scared sometimes, but if it is affecting your life there are things you can try that may help.

It is where you go to unpack all the baggage life throws your way.