Quiz: How to find the right therapist

Have a go at the quiz below. Any questions, please drop me an email.

1. What is the first step in finding the right therapist?

Booking a random appointment online
Asking a friend to choose for you
Identifying your needs and goals for therapy
Choosing the most expensive option

2. Which credential typically indicates a registered therapist?

MBACP
RC
RegCouns
BA(Th)

3. Why is it important to check a therapist’s specialisation?

So their expertise matches your specific issues
To ensure they live nearby
To make sure they accept cash payments
So you can get therapy that day

4. What’s a good way to evaluate if a therapist is a good fit for you?

See if they have a popular YouTube channel
Choose one with the most reviews
Ask them about their personal life
Have an initial consultation or trial session

5. What matters most when choosing a therapist?

Location if looking for face-to-face sessions
Your first impression
Response time and availability
All of the above

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